deck of cards workout pdf
For example if you draw the 4 of hearts perform 4 jumping jacks. Card number 2 is pushups so you will do 2 pushups.
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Push ups sit ups lunges etc to each suit.
. For the Deck of Pain neophyte shoot to complete the deck in less. Free Exercise Chart Printable Template. Then you shuffle a deck and flip over one card at a time doing the number of reps that are on the card until there are none left.
Every suit in the deck of cards represents a different exercise and the card value equals the number of reps. Flip the first card and do however many push-ups the card says. Each type has different functions values and meanings.
January 9 2022 by tamblox. Card value number of reps to perform. When you draw a card youll use the exercise chart to determine which exercise to do.
25 reps Each face or number card is assigned to an activity. Begin by shuffling a deck of cards. 12345678910A For each card we are going to assign an exercise and the amount of times you will do the exercise is the same as the card number.
Avoid boring home workouts shuffle and draw a new workout every time. Each suit is assigned an exercise and the number on the card equals the numbe. You only need a deck of cards.
Deck of cards workout follow the activites below squats jumping squats or regular push up or wall push ups sit up or v-sit ups burpees the number on the cards determines the amount of reps times ace and joker 30 second rest king 30 times queen 25 times jack 20 times. The Deck of Cards workout is very simple. With Ripdeck you can workout at home in the gym when traveling or anywhere.
Each suit represents a different exercise. Deck of Cards Workout. There are 52 cards in the deck consisting of four of a kind and two colours.
15 reps Diamonds. Take a 52-card deck and shuffle the cards so you have no idea what card will come up next. Shuffle the deck of cards before starting.
See more ideas about deck of cards card workout deck. Every suit has a different calisthenic movement associated with it key below. Because each rule will refer to the number of cards in the deck.
Heres a simple workout you can do with just a standard deck of playing cards. Regarding the picture cards there are a couple of optionsJacks 11 Queens 12 Kings 13 or all picture cards 12 or higher. O Face cards are 10 reps.
Pick your card and complete the activity for that card. Each suit represents the number of reps youll complete for each exercise. Aug 19 2016 - Explore adam samsels board deck of cards workouts on Pinterest.
Challenge yourself add more cards and up the intensity for infinite combinations. You should have a total of eleven cards. When you turn up an ace do 11 push-ups.
The object of the game is to do as many repetitions as you can of each exercise. For face cardsjack queen and kingdo 10 push-ups. Once completed you will have done 380 push-ups.
For example as time progresses and you get fitter the ace can increase. RipDeck is a deck of cards workout that will help you meet your fitness or weight-loss goals. Ad Find Deals on fitdeck exercise playing cards for guided sports workouts in Sports Fitness on Amazon.
DECK OF CARDS WORKOUT Grab a deck of cards and get ready to sweat. 5 days ago Jul 25 2018 Total Gym Training Deck With Exercise Cards For Online. Todays friendly competition is Deck of Fitness.
Complete the number of repetitions shown on your card. You flip over a 10 of hearts you do 10 push-ups. And an ace card.
You assign one exercise eg. Train your body and mind with weekly workouts and meditations powered by Apple Watch. If you dont have Jokers thats fine.
6 days ago Posted. Using a simple deck of cards take out one card for 1-10. All face cards represent a cardio move and you do 20 reps of each.
Deck of Cards Workout ChallengeWeek 4 You will need a deck of cards and a strong mental toughness for this physical activity challenge. 10 reps Spades. Each suit is a different exercise and the number of repetitions is based on rank.
Ad Start Your Day with Energy and Gratitude. Shuffle the deck and pick a card randomize your training with this fun and intense muscle building game. Completely free become a jeff nippard insider.
What does each card in a deck mean. O Aces can be worth 1 or 11 reps. Each card in a deck is.
This will be an influencing factor in each type of card game that will be carried out. 10 days ago 7 hours ago Printable total gym workout chart pdf. This is a free tool to use if you dont have a deck of cards around.
The beauty of the Deck of Cards Workout is you set the parameters based on your current fitness level and progress is very easy to logically progress the workouts over time. 20 reps Clubs. A new collection from the Fitness library.
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